/* ==========================================================================
   Design tokens
   ========================================================================== */
:root {
  --bg: #F5EFE7;          /* warm caramel-cream, from photo 2/3 undertone */
  --bg-alt: #ECE1D1;      /* deeper warm tan band */
  --card: #FFFDFA;        /* crisp off-white for cards */
  --accent-sage: #96A88E; /* sage green, from photo 1 */
  --accent-sage-dark: #6F8267;
  --accent-clay: #C79B90; /* dusty rose/mauve, from photo 2 */
  --accent-blush: #EAD6C9;/* warm caramel-blush highlight, from photo 3 */
  --text-main: #3A3A2F;   /* warm charcoal, brown-sage blend */
  --text-soft: #6B6259;   /* muted warm gray */
  --border-soft: #E0D3BF;

  --font-display: "Newsreader", Georgia, serif;
  --font-body: "Work Sans", -apple-system, BlinkMacSystemFont, sans-serif;

  --radius-md: 14px;
  --radius-lg: 28px;
  --max-width: 1080px;
}

@media (prefers-color-scheme: dark) {
  /* Intentionally not switching to a dark theme — a therapy site should stay
     soft and consistent regardless of system setting. */
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text-main);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 500;
  font-style: italic;
  line-height: 1.15;
  margin: 0 0 0.5em;
  color: var(--text-main);
}

h1 { font-size: clamp(2.4rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.7rem, 3vw, 2.3rem); }
h3 { font-size: 1.25rem; font-style: normal; font-weight: 600; font-family: var(--font-body); }

p { margin: 0 0 1em; color: var(--text-soft); }

a { color: var(--accent-sage-dark); }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 28px;
}

/* ==========================================================================
   Signature motif: the breathing circle
   Used in the hero, and as a small recurring "breath mark" bullet elsewhere.
   ========================================================================== */
.breath-mark {
  display: inline-block;
  width: 0.55em;
  height: 0.55em;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, var(--accent-blush), var(--accent-clay));
  vertical-align: middle;
}

.breath-orb {
  position: relative;
  width: 260px;
  height: 260px;
  border-radius: 50%;
  background: radial-gradient(circle at 32% 30%, #F3E3DB 0%, var(--accent-blush) 45%, var(--accent-sage) 100%);
  box-shadow: 0 30px 60px -20px rgba(46, 59, 50, 0.25);
  animation: breathe 6s ease-in-out infinite;
}

@keyframes breathe {
  0%, 100% { transform: scale(1); opacity: 0.94; }
  50% { transform: scale(1.07); opacity: 1; }
}

@media (prefers-reduced-motion: reduce) {
  .breath-orb { animation: none; }
}

/* ==========================================================================
   Header / nav
   ========================================================================== */
header.site-header {
  padding: 26px 0;
}

.nav-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.35rem;
  text-decoration: none;
  color: var(--text-main);
}

nav.primary-nav ul {
  list-style: none;
  display: flex;
  gap: 30px;
  margin: 0;
  padding: 0;
}

nav.primary-nav a {
  text-decoration: none;
  color: var(--text-main);
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  padding-bottom: 4px;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s ease;
}

nav.primary-nav a:hover,
nav.primary-nav a[aria-current="page"] {
  border-bottom-color: var(--accent-clay);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text-main);
  margin: 5px 0;
}

/* ==========================================================================
   Hero
   ========================================================================== */
.hero {
  padding: 40px 0 90px;
}

.hero .container {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 40px;
  align-items: center;
}

.hero-eyebrow {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--accent-sage-dark);
  margin-bottom: 14px;
  font-weight: 600;
}

.hero-orb-wrap {
  display: flex;
  justify-content: center;
}

.btn {
  display: inline-block;
  padding: 14px 28px;
  border-radius: 999px;
  background: var(--text-main);
  color: var(--card);
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 600;
  transition: transform 0.15s ease, background 0.2s ease;
}

.btn:hover { background: var(--accent-sage-dark); transform: translateY(-1px); }

.btn.secondary {
  background: transparent;
  color: var(--text-main);
  border: 1.5px solid var(--text-main);
}

.btn.secondary:hover { background: var(--text-main); color: var(--card); }

/* Organic divider between sections */
.wave-divider {
  display: block;
  width: 100%;
  height: 60px;
}

/* ==========================================================================
   Sections
   ========================================================================== */
section { padding: 70px 0; }
section.alt { background: var(--bg-alt); }

.section-heading {
  max-width: 600px;
  margin-bottom: 44px;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.card {
  background: var(--card);
  border-radius: var(--radius-md);
  padding: 30px 26px;
  border: 1px solid var(--border-soft);
}

.card .breath-mark { margin-bottom: 14px; }

.quote-strip {
  text-align: center;
  padding: 80px 0;
}

.quote-strip blockquote {
  font-family: var(--font-display);
  font-style: italic;
  font-size: clamp(1.4rem, 2.6vw, 2rem);
  max-width: 780px;
  margin: 0 auto;
  color: var(--text-main);
}

.quote-strip cite {
  display: block;
  margin-top: 18px;
  font-style: normal;
  font-size: 0.9rem;
  color: var(--text-soft);
}

/* ==========================================================================
   About page specifics
   ========================================================================== */
.about-hero .container {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr;
  gap: 48px;
  align-items: center;
}

.portrait-frame {
  width: 100%;
  aspect-ratio: 4 / 5;
  border-radius: var(--radius-lg);
  background: linear-gradient(160deg, var(--accent-blush), var(--accent-sage));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--card);
  font-family: var(--font-body);
  font-size: 0.9rem;
  text-align: center;
  padding: 20px;
  overflow: hidden;
}

.portrait-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.credentials-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.credentials-list li {
  padding: 12px 0;
  border-bottom: 1px solid var(--border-soft);
  display: flex;
  gap: 12px;
  align-items: baseline;
}

.approach-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

/* ==========================================================================
   Contact page specifics
   ========================================================================== */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 0.8fr;
  gap: 48px;
  align-items: start;
}

.form-field {
  margin-bottom: 20px;
}

.form-field label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--text-main);
}

.form-field input,
.form-field select,
.form-field textarea {
  width: 100%;
  padding: 13px 14px;
  border-radius: 10px;
  border: 1.5px solid var(--border-soft);
  background: var(--card);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--text-main);
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  outline: 2px solid var(--accent-sage);
  outline-offset: 1px;
  border-color: var(--accent-sage);
}

.form-field textarea { resize: vertical; min-height: 130px; }

.form-note {
  font-size: 0.85rem;
  color: var(--text-soft);
  margin-top: 8px;
}

.info-card {
  background: var(--card);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-soft);
  padding: 28px;
}

.info-card h3 { margin-bottom: 16px; }

.info-row {
  display: flex;
  gap: 12px;
  margin-bottom: 16px;
  align-items: baseline;
}

.info-row .label {
  font-weight: 600;
  min-width: 70px;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--accent-sage-dark);
}

#form-status {
  margin-top: 16px;
  font-size: 0.92rem;
  display: none;
}

#form-status.visible { display: block; }

/* ==========================================================================
   Footer
   ========================================================================== */
footer.site-footer {
  padding: 50px 0 40px;
  border-top: 1px solid var(--border-soft);
  margin-top: 40px;
}

.footer-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-note {
  font-size: 0.85rem;
  color: var(--text-soft);
}

/* ==========================================================================
   Responsive
   ========================================================================== */
@media (max-width: 860px) {
  .hero .container,
  .about-hero .container,
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .hero-orb-wrap { order: -1; }
  .card-grid { grid-template-columns: 1fr; }
  .approach-grid { grid-template-columns: 1fr; }

  nav.primary-nav {
    position: absolute;
    top: 74px;
    left: 0;
    right: 0;
    background: var(--bg);
    border-bottom: 1px solid var(--border-soft);
    display: none;
    padding: 20px 28px;
  }
  nav.primary-nav.open { display: block; }
  nav.primary-nav ul {
    flex-direction: column;
    gap: 16px;
  }
  .nav-toggle { display: block; }
}